Community members are invited to get moving and have fun with free fitness classes later this month at the Hope Trinity Center.
A free Zumba dance workout will be held on Monday, Feb. 23, from 4 to 4:30 p.m. at the center, located at 806 N. Columbia St., Frankfort. The class will be led by Tammy and is open to individuals of all fitness levels. Participants can expect a fun, energetic session designed to promote healthy lifestyles while engaging with the local community.
In addition to Zumba, the Hope Trinity Center is also offering free Pound fitness classes, a drumming-inspired full-body workout, on Thursday, Feb. 19, and Thursday, Feb. 26, from 4 to 4:30 p.m. These sessions are also open to all fitness levels and are a great way to combine music and exercise.
No registration is required to attend. Participants should wear comfortable clothing and bring water.
Whether you’re looking to dance, drum, or just move, these free fitness sessions offer a chance to improve your health while connecting with neighbors.
