The Frankfort Fire Department saw five firefighters complete the Chad(1,000 box step-ups) workout this morning, Nov. 11 in honor of the veterans that have served the country and to raise awareness for mental health struggles that veterans may face during and following their time of service.
Captain Scott Freeman, Private Jeff Moore, Private Enis Becirevic, Private Lance Miller and Private Blake Ayers participated together this morning in the CrossFit Hero workout that raises awareness for veteran suicide and mental health issues, honoring the life of Navy SEAL Chad Wilkinson.
The training is inspired by Wilkinson’s real-life training of climbing mountains.
– Photo courtesy of FFD