In October, Witham Health Services will host support groups and community education classes, as well as a sale in its retail shops and fundraisers led by its volunteer organization.
Support Groups and Education
Witham will host the following support groups and community education classes in October. The support groups are free unless indicated. For more information, visit www.witham.org/classes-and-support-groups.
- TheBreastfeeding Support Group meets weekly on Mondays (except holidays) from 10-11 a.m. in the VIP Dining Room (2605 N. Lebanon St., Lebanon) and gives mothers the opportunity to meet and discuss their breastfeeding needs in a group setting with other mothers. Meetings are facilitated by a board-certified lactation consultant. Individual breastfeeding support with a lactation consultant is also available. For individual pricing and to schedule an appointment, call 765-485-8411.
TheCancer Support Cooking for Wellness class will be held on Tuesday, October 20, at 1 p.m. at the Boone County Cancer Society (1208 N. Lebanon St., Lebanon). Participants will receive recipes focused on using fresh, nutritionally dense ingredients and samples of every delicious dish. Please call the Boone County Cancer Society at 765-482-2043 to RSVP. - TheCancer Support Group is for patients living with cancer and for those supporting a loved one with cancer. The group will meet on Monday, October 26, at 6 p.m. at the Boone County Cancer Society (1208 N. Lebanon St., Lebanon). Please call the Boone County Cancer Society at 765-482-2043 for more information.
- Witham’sDiabetes Self-Management Class is designed for people with pre-diabetes, diabetes or gestational diabetes. Call the Diabetes Education Department at 765-485-8256 for individualized classes, scheduling and pricing.
Wellness Classes
The Witham Wellness Center will host the following wellness classes in October. Classes are held in the Witham Wellness Center in the South Pavilion on the Witham Main Campus at 2505 N. Lebanon St., Lebanon. Payment can be made in person at the start of class by cash or check. Call the Wellness Department at 765-485-8126 or visitwww.witham.org/our-services/wellness for more information.
- TheHigh Intensity Functional Fitness class movements include mobility, functional, plyometric, gymnastics, and Olympic lifts at a challenging heart rate. It’s held on Mondays and Wednesdays from 7-7:45 a.m. Cost is $5 per class.
- Cardio Boxing features High Intensity Interval Training (HIIT) movements combined with boxing movements. It’s held on Mondays and Wednesday from 8:15-8:45 a.m. Cost is $5 per class.
- BeMoved Dance is a dance fitness program for people of all ages and abilities. It’s held on Tuesdays and Thursdays from 6-7 p.m. Cost is $10 per class.
- Flow Yoga is a great way to center your day with movement and mindful breathing. It’s held on Wednesdays from 12:30-1:30 p.m. Cost is $15 per class.
- The freeIndoor Cycling and Stretching program is designed to reduce the risk of chronic disease or help manage weight. It’s held on Tuesdays and Thursdays from 10-10:45 a.m.
- Restorative Yoga is a gentle and slow style of yoga that encourages physical, mental and emotional relaxation. It’s held on Mondays from 6-7 p.m. Cost is $15 per class.
- Rock Steady Boxing 1 & 2 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 9-10:15 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.
- Rock Steady Boxing 3 & 4 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 10-11 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.
- SilverSneakers Classic, a free class designed for those 65 or older, uses a chair for seated support while listening to music, moving and having fun. It’s held from 11:15 a.m.-12 p.m. on Mondays.
- SilverSneakers Chair Yoga, a free class designed for those 65 or older, calms the mind and body with seated mediation and gentle stretching. It’s held from 11:15 a.m.-12 p.m. on Wednesdays.
- SilverSneakers Cardio Circuit, a free class designed for those 65 or older, increases cardiovascular and muscular endurance with a seated/standing circuit workout. It’s held from 11:15 a.m.-12 p.m. on Thursdays.
- Tai Chi for Health (Beginners and Advanced) improves flexibility, muscular strength, fitness and balance. It’s held on Tuesdays and Thursdays from 9-10 a.m. Cost is $5 per class.
Volunteer Organization Fundraisers
The Witham Volunteer Organization will host three fundraising events in October, with proceeds supporting the Witham Volunteer Scholarship Program and various fund-the-need initiatives for Witham.
The annual Covington Beef House roll and jam fundraiser begins on October 12. Choose from traditional yeast rolls by the dozen or a 16-ounce jar of strawberry jam or apple butter. Orders will be taken through November 6 in person at the Waterfall’s Edge Gift Shop or Pavilion Boutique, or by phone at 765-485-8170. Payment is due when ordering; cash, debit, or credit accepted. Pick-up is on Monday, November 23, from 4-5 p.m. at the hospital’s main entrance. No holds.
On Wednesday, October 7 from 11 a.m.-1:30 p.m. Jawbone BBQ will visit the outside dining patio by the ER entrance on the Lebanon campus.
Simply Jill’s Fudge will visit the main hospital entrance at 2605 North Lebanon Street in Lebanon on Thursday, October 15, from 10 a.m.-4:30 p.m. Guests can shop cinnamon sugar roasted pecans, assorted specialty flavors of fresh fudge and saltwater taffy.
Spooktacular Sales Event
Visit the Waterfall’s Edge Gift Shop and Pavilion Boutique October 26-30 for 30% off all Halloween merchandise and 25-75% off select merchandise. Wear something spooky while you shop and receive 10% off regular-priced everyday items. Customers who spend $50 or more will receive a gift certificate for 25% off their next purchase (some exclusions apply).
Volunteer Recruitment Fair
The Witham Health Services Volunteer Organization is seeking new members to join its team. Community members are invited to learn more about volunteer opportunities at Witham on Tuesday, October 27 from 11 a.m.-1 p.m. at the main hospital entrance at 2605 North Lebanon Street in Lebanon. Volunteers enjoy a variety of benefits, including a complimentary meal for every four-hour shift and discounts at the Waterfall’s Edge Gift Shop and Pavilion Boutique.
About Witham
Witham Health Services is an independent county health system established in 1915 through a monetary gift from Flavius J. Witham. Our desire is to provide exceptional and easy experiences to all we serve and improve health through genuine care and unwavering support. Witham’s main campus in Lebanon, Indiana, includes a 60-bed acute care facility. Witham’s clinics are located in Crawfordsville, Frankfort, Jamestown, Thorntown, and Zionsville, Indiana. In Whitestown, Indiana, at Anson, Witham operates a 24-7 ER and a full array of radiology and laboratory services, as well as primary care, specialty care, and convenient care practices. More information about Witham Health Services can be found at www.witham.org.