F3 at Frankfort just celebrated their one-year anniversary with 17 men showing up for the Wednesday morning workout at the T.P.A. Park in Frankfort. Parks Director for the City of Frankfort, Travis Sheets, is encouraged to see the use of Park for fitness, fellowship, and faith. “This group of guys can be seen at the Park in all kinds of weather, rain, snow, and heavy morning dew. We welcome groups to come out and use the City Parks for the improvement of their health and lives. If anyone has an idea like F3 to build upon the quality of life in our community please come and share it with us at the Park Office Administration building.”
Dan Troyer shared “F3 provides me a place to engage in a free workout with guys who simply want to get better. There is never any pressure to be the best at everything as long as you show with an attitude to just “go for it.” We encourage each other to reach just beyond what we knew we could do and the payoff has been greater than I ever expected. It is not just a physical workout, though. It is also a way for me to connect with men developing a fellowship of accountability and trust as we meet each other right where we are in our lives. It is a camaraderie of men who have developed a bond that goes beyond the workout. It won’t hurt or cost a thing to simply come see what this is all about, well maybe a few sore muscles the next day, but even those feel good in a weird sort of way. I would encourage anyone looking to improve his fitness mentally, physically, and holistically to come join us. And, it is Free!”
The mission of F3 Frankfort at Black Cat is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 is a nationwide organization that started in Charlotte, NC in 2011 and has expanded to 25 states with over 1,300 scheduled workouts per week. F3 stands for fitness, fellowship, and faith. Participation is free, nothing to ever pay. It is open to all men. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
The workout is held at TPA Park, 1 Adrian Marks Drive, Frankfort at 5:30 a.m. Monday, Wednesday and Friday. It is held outdoors, rain or shine, always outside. It is Peer-Led in rotating fashion, with no training or certification needed. Ends in Circle of Trust. There is no physical fitness requirement, come as you are. You will grow stronger and faster as you continue with the workouts. Dress for the weather and bring water and gloves.
Want to learn more? Visit facebook.com/F3Frankfort, follow F3Frankfort on Instagram and Twitter, or visit this website https://f3indianapolis.com/ and https://f3nation.com/